Two weeks of high-performance training, built around your next step
Residential training camp, UK · outside LondonA high performance, residential camp for junior rowers. Daily coaching on the water, lactate-led training, strength and injury prevention work, and the recruiting and SAT support to go with it.
Register interest → Free, takes two minutes, no commitment.Everything a productive summer block should have
Two weeks living and training together, with rowers from around the world. You leave fitter, stronger, technically sharper, and with a clear plan for college recruiting.
Daily coaching and video
Coaching on the water every day, with video review so you see the changes as well as feel them.
Lactate testing
Built into the erg sessions. Your results set your own training zones, so every session is pitched at the right intensity, and a retest at the end shows what moved.
Proper weights and core
Coached lifting with technique first, plus the core and trunk work that holds your power through the stroke.
Injury prevention
Daily mobility, prehab and recovery routines, plus the sleep and nutrition habits that keep you training well long after camp ends.
Recruiting workshops
How US college recruiting works, how coaches read an athlete, and how to talk to them. Led by people who have been through it.
SAT preparation
Structured SAT sessions built into the week, so the academic side of the US route moves forward alongside the training.
A typical day on camp
- BreakfastFuelled and ready to boat.
- Session one, waterMain technical and volume session of the day.Daily
- Video reviewYour crew's footage, broken down with a coach.
- Lunch and recoveryProper downtime, built in.
- SAT preparationSmall-group sessions on the maths and reading sections.Daily
- Session two, waterOr weights and core, or an erg session, depending on where we are in the training cycle.Daily
- Injury preventionMobility, prehab and recovery routines.Daily
- DinnerFull board, on site.
- Recruiting workshopUS recruiting, talking to coaches, mindset, habits and race planning.Evenings
The camp uses a mixture of small boats and big boats. The full two-week programme goes to the pre-registration list first.
Ambitious juniors going into Year 12 or junior year
Aimed at rowers going into Year 12 (UK) or rising juniors (US) in September 2027. Strong athletes a year either side are welcome to register.
An equal women's and men's squad, plus coxes. Kept small so every athlete gets real coaching time.
Athletes from the UK, the US and the rest of the world training together. Ideal if you are thinking about US college rowing, or just want a productive summer block.
Register now, apply first
This is an application camp, so places are not first come, first served. Registering now puts you at the front of the queue when applications open.
- Now
Register interest
Tell us a bit about the athlete. No payment, no commitment.
- Next
Get first access
You hear before anyone else: venue, full programme and pricing.
- Then
Apply
Registered athletes get the application first, with a short window before it opens publicly.
- After
Places confirmed
We select for a balanced, committed squad and confirm places in rounds.
Register interest
Parents or athletes can fill this in. All fields are required unless marked optional. We only use these details to send you camp information.
Thanks for registering
You'll hear from us first when the venue, full programme and pricing are confirmed, and before applications open to everyone else.